Children watching themselves on a DVD developed doing an entertaining fitness program. Video taped classes with detailed explanations for practice purposes made simple enough every parent and child care specialist can do with their child or children too.

Class One:

• Flexibility
  • Can your child touch their toes with ease?
• Strength
  • Abdominals, arms and upper body-
• Posture
  • Excellent posture is part of life long good health

Class Two

• Increase flexibility & strength
• Rotational skills frontward & backwards
  • Stimulates the center of the brain related to reading

Class Three

• Rotational skills right or left
  • Build upper body strength
  • Some indication of right, left or mixed dominance

Class Four

• Form with feet, ankles, and knees
  • This is a precursor to gymnastics, diving and ballet
  • Skills that stimulate eye-hand coordination

Class Five

• Cardio-vascular development
• Movement to music

Class Six

• Show and Tell for Mom and Dad
  • Great Fun